The Flowdown | A crash course & Notion Template on Cycle Syncing

A crash course on Cycle Syncing with a Cycle Syncing Notion Planner.

• Flowdown University | A six-part video class (35-minute class) that covers:
  • What Cycle Syncing is
  • How to Use Cycle Syncing to optimize your eating habits, workout routines, and overall creativity and productivity
  • What Hormones affect us and what that looks like in our daily lives
  • The Four Phases in your Cycle and what's happening in each phase
    • What foods to each in each phase with a comprehensive meal plan
    • What nutrients your body needs during this phase
    • How to be most productive in each phase
  • How to track your Cycle in Notion
  • How to customize your Cycle Template
• Cycle Syncing Notion Template
  • Coded 28-Day Cycle Calendar Database that tells you when your phases are, what you should be consuming in each phase, recommended workouts, and how to be most productive in each phase.
• Workout Routine
  • Workouts for each day in your Cycle
  • Customizable Workout Cover Templates
• Meals & Nutrition
  • 24 Recipes for Your Cycle Phases 
• Phase Summary
  • Menstrual Phase Overview
  • Follicular Phase Overview
  • Ovulatory Phase Overview
  • Luteal Phase Overview